The Complete Guide To Vertical Diet by William Lemire (.ePUB)+
File Size: 791 KB
The Complete Guide To Vertical Diet : A Beginners Step By Step Guide With Quick, Easy, Nourishing, Healthy Recipes And Meal Plan To Manage Weight, Gain Muscle And Stay Healthy by WILLIAM LEMIRE
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 791 KB
Overview: The Vertical Diet is a diet that is based on whole foods that are high in nutrients. It is promoted through claims to optimise gut-health and improve performance.
A “horizontal” diet would be described as one that emphasises a wide variety of foods.
One of the pieces of reasoning behind this is that it is hypothesised that limiting the variety can help the body become more efficient at digesting the foods that are consumed. This would allow for better absorption of nutrients, while also making it easier to eat more total food volume across the day.
Genre: Non-Fiction > Health, Fitness & Self-help
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