Chair Yoga for a Better Life by Benjamin A. Collins (.ePUB)

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File Size: 1.46 MB

Chair Yoga for a Better Life: How to Stretch, Breathe, and Relax with Simple Exercises for Seniors by Benjamin A. Collins
Requirements: .ePUB reader, 1.46 mb
Overview: Do you want to improve your health, mood, and flexibility without leaving your chair?

Are you looking for a gentle and effective way to practice yoga at any age or ability level?

If so, Chair Yoga for a Better Life is the book for you!
Genre: Non-Fiction > Health, Fitness & Self-help

Free Download links:

https://rapidgator.net/file/ab95dff281434ef9eed19c47db095aec/B0CVBJ1281.epub.html