Suspension Fitness for Running by Tracy Christenson (.PDF)
File Size: 5 MB
Suspension Fitness for Running: Improve Run Specific Strength and Stability for a Stronger, Faster Run by Tracy Christenson
Requirements: .PDF reader, 5mb
Overview: Improve your Strength and Run Performance with Suspended Training A Suspended Trainer is an ideal solution for adding strength work to your run training because it can be used anywhere. and relies on your own body-weight for resistance. Which means it is more specific to running mechanics and also can easily fit into and your existing training program, without requiring extra trips to the gym or expensive strength training equipment.
Genre: Non-Fiction > Health, Fitness & Self-help
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