Mindfulness Workbook Teen Anxiety by Sally Annjanece Stevens (.ePUB)
File Size: 7.5 MB
Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief by Sally Annjanece Stevens
Requirements: .ePUB reader, 7.5 MB
Overview: Help your teen say goodbye to their worries with the power of mindfulness
Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults.
Genre: Non-Fiction > Health, Fitness & Self-help
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