Mindfulness, Meditation For Teens by Dana Mayho Taylor (.ePUB)
File Size: 1.4 MB
Mindfulness, Meditation For Teens & Pre-Teens: A Practical Guide With Examples, Meditations, Tips To Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality by Dana Mayho Taylor
Requirements: .ePUB reader, 1.4 MB
Overview: Would you like some help in dealing with anxiety, depression, ADHD?
Modern-day life can be extremely hectic and stressful for teenagers. Now more than ever we are constantly bombarded by other people, constant flow of information through our ever-present access to social media and hectic pace of modern life.
Social Media can be great when we want to get in touch with those close to us, but it can also bring with it higher levels of stress and anxiety. Together with the stresses of school or work life, these factors contribute to the lack of quality sleep and have detrimental effects on our immune system and overall health. Compounded with any other existing medical problems, it can be difficult for modern day teens to cope.
What if I were to tell you that there is help available to manage these symptoms with only a few committed minutes every day? Sounds too good to be true, right?
Genre: Non-Fiction > Health, Fitness & Self-help
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