Run Your Butt Off! by Sarah Lorge Butler (.ePUB)
File Size: 3.0 MB
Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running by Sarah Lorge Butler
Requirements: .ePUB reader, 3.0 MB
Overview: “Run Your Butt Off!” is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks or shortcuts can circumvent that weight-loss reality. This book shows readers how to shed unwanted pounds by approaching both sides of the weight-loss equation – the calories in and the calories out – at the same time. Leslie Bonci, a renowned sports dietitian, offers a step-by-step guide to painlessly cutting caloric intake through better nutrition choices and improved shopping and cooking habits. Budd Coates, a competitive marathoner who has coached thousands of beginning runners, offers an easy way to boost metabolism with a walking and running schedule designed to steadily change a sedentary lifestyle into an active one. Together, the results are fast and satisfying. With “Run Your Butt Off!”, readers will be on their way to permanent weight loss.
Genre: Non-Fiction > Health, Fitness & Self-help
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