The Dirty Diet by Kate Harrison (.ePUB)
File Size: 23.4 MB
The Dirty Diet: Ditch the guilt, love your food by Kate Harrison
Requirements: .ePUB reader, 23.4 MB
Overview: ***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***
From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good – without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!
Eat 600-700 calories two or three days a week and 1800 calories for the rest – using Kate’s delicious recipes and meal plans – and you’ll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including ‘Fuss-free Eggs Royale’, ‘Fast Flatbread Pizza’ and ‘Chicken Pasta Bake’, you’ll also discover.
Genre: Non-Fiction > Health, Fitness & Self-help
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