Yoga for Beginners by Brooks Antonio (.ePUB)
File Size: 5 MB
Yoga for Beginners: Poses that Calm Your Mind and Strengthen Your Body Easy to done: Yoga Poses for Beginners by Brooks Antonio
Requirements: .ePUB reader, 5mb
Overview: Learn Yoga in Your Own Home!
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. Complete beginner’s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
Genre: Non-Fiction > Health, Fitness & Self-help
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