Yoga: Yoga for Beginners by Sylvia Jordan (.ePUB)
File Size: 1.8 MB
Yoga: Yoga for Beginners: 50 Illustrated Yoga Poses to Relieve Stress, Increase Flexibility, Lose Weight and Strengthen Your Body by Sylvia Jordan
Requirements: .ePUB reader, 1.8 MB
Overview: Get Skinny, Strong, and Happy with the Yoga Lifestyle!
Click the READ MORE button and start your journey to wholeness…
Are you curious about the yoga lifestyle?
Do you want a strong and beautiful yoga body?
Would you like to gain the focus and clarity that comes from this practice?
If so, this is the book for you!
When you read Sylvia Jordan’s Yoga for Beginners, you’ll discover a wealth of resources for the aspiring yogi:
Invigorating yoga warm-up exercises for function and flexibility
50 strengthening yoga poses, including comprehensive descriptions and beautiful images
10 Principles for meaningful and genuine Om chants to end stress and create joy
Tips and techniques for incorporating Om vocalizations into your yoga practice
The keys to losing weight with the healthy and happy Yoga Diet
Genre: Non-Fiction > Health, Fitness & Self-help
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