DIY Low Back Pain Relief by Morgan Sutherland (.ePUB)
File Size: 1.9 MB
DIY Low Back Pain Relief: 9 Ways To Fix Low Back Pain So You Can Feel Like Yourself Again by Morgan Sutherland
Requirements: .ePUB reader, 1.9 MB
Overview: Suffering from Chronic Low Back and Hip Pain?
Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain.
When that strikes, desperation follows and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures.
Having helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.
In the book, you’ll learn to help yourself with simple exercises for lower back pain. The book has 59 clearly illustrated detailed instructions on how to stretch, strengthen, and reverse the damage of bad posture and current (or future) back problems.
Genre: Non-Fiction > Health, Fitness & Self-help
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