The Mediterranean Diet by Neely Volbert (.ePUB)
File Size: 18 MB
The Mediterranean Diet: 75 Delicious Recipes With The Plant-Based Method: Vegetarian Mediterranean Diet Food List by Neely Volbert
Requirements: .ePUB reader, 18 MB
Overview: Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal. People following the diet typically cook these foods using healthful fats, such as olive oil and add plenty of flavorful spices.
This book combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you. You will know:
-Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip the dairy.
-Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
-Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.
Genre: Non-Fiction > Health, Fitness & Self-help
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