Reverse Low Back and Hip Pain by Morgan Sutherland (.ePUB)
File Size: 1.5 MB
Reverse Low Back and Hip Pain: At-Home Exercises for Lower Back Sciatica (Reverse Your Pain) by Morgan Sutherland
Requirements: .ePUB reader, 1.5 MB
Overview: Relieve Sciatica Pain with Fast & Effective Home Exercises
If you are experiencing low back or hip pain from sitting for endless hours, standing or sitting for long periods, or lifting objects around the house, this book can provide you with practical solutions for the sciatica relief you’re seeking.
Based on the author’s personal experience and research, the exercises are explained in an easy-to-follow format with accompanying illustrations and explanations.
Activity is essential to help reverse the debilitating effects of back and hip pain.
Genre: Non-Fiction > Health, Fitness & Self-help
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