Calisthenics Workouts by Mr. Davis Jennifer (.ePUB)
File Size: 4.8 MB
Calisthenics Workouts: Health Benefits and Example Exercises: Workout for Beginners by Mr. Davis Jennifer
Requirements: .ePUB reader, 4.8 MB
Overview: Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner’s 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
Genre: Non-Fiction > Health, Fitness & Self-help
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