The Anti-Viral Gut by Robynne Chutkan (.ePUB)
File Size: 806 KB
The Anti-Viral Gut: Tackling Pathogens from the Inside Out by Robynne Chutkan
Requirements: .ePUB reader, 806 KB
Overview: Multiple studies have now confirmed a dramatic link between the health of our microbiome–the trillions of bacteria that live in our digestive tract–and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.
Genre: Non-Fiction > Educational
Free Download links: