Cooking Healthy Dishes For You by Chloe Tucker (.ePUB)+
File Size: 4.6 MB
Cooking Healthy Dishes For You: Cure Cholesterol with The Right Foods by Chloe Tucker
Requirements: .ePUB, .MOBI/.AZW reader, 4.6 MB
Overview: There are two types of cholesterol – good and bad. As humans, we must do everything in our power to keep LDL cholesterol levels to a minimum or risk suffering heart-related diseases. While there are drugs and programs to help you manage LDL, you can change your eating habits to curb it.
Eating healthy foods like whole grain, omega-3 fatty acids, unprocessed food, less sugar, empty calories, high fiber foods, fruits, vegetables, and proteins can help you keep bad cholesterol at bay.
This is not a solution to curing cholesterol but a step into building healthy recipes to restore your health without worrying about cholesterol. So, if you are ready, let’s get started.
Genre: Non-Fiction > Food & Drink
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