Buck Up by Buck Shelford (.ePUB)

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File Size: 4.4 MB

Buck Up: The Real Bloke’s Guide to Getting Healthy and Living Longer by Buck Shelford
Requirements: .ePUB reader, 4.4mb
Overview: All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck’s personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men’s health, for both everyday males and practitioners.
Genre: Non-Fiction > Health, Fitness & Self-help

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https://rapidgator.net/file/64783bb114670f83a55e53952a454c6b/Buck_Up_-_Buck_Shelford.epub.html