Intermittent Fasting for Women Over 50 by Lane Gordon (.ePUB)+
File Size: 11 MB
Intermittent Fasting for Women Over 50: A Complete Guide for Understanding the Science Behind Intermittent Fasting by Lane Gordon
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 11mb
Overview: How many times have you found yourself thinking: “But how can she eat so much and not gain weight?” – “All because of slow metabolism! If only I could do something about it…”
Let me tell you something: IT’S NOT YOUR FAULT!
How? It’s not because I’m not very determined? No, dear, let me break it down for you. The hundreds of diets you’ve been taught focus ONLY on what to eat, leading you to continuous sacrifices and renunciations that look so much like punishments…
In this way, it is really IMPOSSIBLE to reach your shape-weight!
These diets are ignoring THE ONE thing that makes a diet successful. The single characteristic that allows you to go on a diet for a long period without falling back into the yo-yo effect… I’m talking about MOTIVATION.
But then, how can I lose weight without relying on the usual diets?
Discover a NEW approach to the intermittent fasting diet for women over 50, designed to wake up your metabolism and get the shape you’ve always dreamed of without unnecessary stress!
Genre: Non-Fiction > Health, Fitness & Self-help
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