30 Best Core Exercises by Mark Williams (.ePUB)
File Size: 3 MB
30 BEST CORE EXERCISES: Build your Core Muscles, pelvis, Lower back, abdomen, and reclaim your balance. by WILLIAMS MARK
Requirements: .ePUB reader, 3 MB
Overview: The 30 BEST CORE EXERCISES BOOK is intended for everyone who wants or wishes to stay active in their exercises mostly at home to Build Core Muscles, pelvis, Lower back, abdomen, and reclaim its balance. Core workouts allow your pelvis, lower back, hips, as well as abdominal muscles to work properly. This improves your balance, posture, or even stability in everyday activities as well as in the field of fitness exercise. Most sports and other physical exercises rely strongly on core muscles training.
Genre: Non-Fiction > Health, Fitness & Self-help
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