Strength Training for Seniors by Jade K. Miles (.ePUB)
File Size: 2 MB
Strength Training for Seniors: Build Muscle and Increase Mobility With a 12-Week Workout Plan by Jade K. Miles
Requirements: .ePUB reader, 2 MB
Overview: Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were younger?
My name is Jade and throughout my career, I have witnessed first-hand the barriers that prevent people from living a healthy lifestyle. The main thing I’ve noticed is people start to become more sedentary with age.
I want to motivate and educate seniors about the benefits of exercise and a healthy lifestyle. I aim to persuade people that retiring to the couch is no longer a viable option if they want to live the best life they can.
Genre: Non-Fiction > Health, Fitness & Self-help
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