Integrative Nutrition by Joshua Rosenthal (.ePUB)
File Size: 13.0 MB
Integrative Nutrition: A Whole-Life Approach to Health and Happiness, 4th Edition by Joshua Rosenthal
Requirements: .ePUB reader, 13.0 MB
Overview: Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.
It’s time for a reality check: there is no one-size-?ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition o?ers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
Genre: Non-Fiction > Health, Fitness & Self-help
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