Evidence-Based Habit Building by Melissa Davis (.PDF)
File Size: 6.0 MB
Evidence-Based Habit Building: Finally get sh*t done by elissa Davis
Requirements: .PDF reader, 6.0 MB
Overview: A 166 page evidence-based guide to understanding your habits and behavior.
Comprehensive instructions for setting goals, developing awareness, and monitoring your behavior.
Detailed, science-based directions to guide you through molding your daily habits to support getting what you want out of life.
Worksheets to walk you through your self-change plans.
A trouble-shooting guide and tips for coaching others through behavior change.
Genre: Non-Fiction > Health, Fitness & Self-help
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