125+ Stretching Exercises by RHP (.ePUB)
File Size: 12 MB
125+ Stretching Exercises: The No-Gym Guide: From beginner to advanced; to gain flexibility, staying young, and achieving meditation through Yoga by RHP
Requirements: .ePUB reader, 12 MB
Overview: How to get summer-ready without running all day, lifting obscene wights, even if you’re prone to laziness, and from your own home!
Stretching exercises are generally looked down upon. It is not seen as effective or strenuous as lifting wights, doing a triathlete, or going to a spinning class. But ask any of these athletes to perform just one of the intermediate positions in this book and you will hear them sing in pain.
In this book you will find over 125 stretching exercises, from yoga and beyond, and get results like I have. Even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that bit further which brings results!
Genre: Non-Fiction > Health, Fitness & Self-help
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