Lean Bulking Plan by Johnny Windy (.ePUB)
File Size: 3 MB
Lean Bulking Plan: The Ultimate Skinny Guy’s Guide to Bulking Up Fast. Include At Home & Gym Weight Training and Nutrition System by Johnny Windy
Requirements: .ePUB reader, 3 MB
Overview: The Lean Bulking Plan” is a complete guide to building muscle size and strength.
The book contains a strength training plan in two versions.
◆ Home Strength Training Plan(To do it you only need your body weight, and dumbbells) – It will work great for both beginners and men who have experienced strength training
◆ Gym Weight Workout Plan (SPLIT training, which is divided into 2 to 3 muscle parts in one workout, for example Monday – Legs & Shoulders.
Genre: Non-Fiction > Health, Fitness & Self-help
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