Outsmart Your Pain by Christiane Wolf (.ePUB)
File Size: 15.5 MB
Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf
Requirements: .ePUB reader, 15.5 MB
Overview: “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: