Mind Makeover Secrets for Losing Weight by Amanda Bianca (.ePUB)
File Size: 1.3 MB
Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss by Amanda Bianca
Requirements: .ePUB reader, 1.3 MB
Overview: Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work! Mind Makeover Secrets For Losing Weight will help you to lose the weight you always wanted after you have understood and apply the principles behind it.
Genre: Non-Fiction > Health, Fitness & Self-help
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