The Ultimate Workout Plan by Coach ByQu (.ePUB)
File Size: 1.4 MB
The Ultimate Workout Plan;: Perfect for Skinny Guys. Build Muscle & Gain Strenght. 8 Week Program. Gym/Home Exercise Routine & Best Diet Tips. Bulk Up by Coach ByQu
Requirements: .ePUB reader, 1.4 MB
Overview: If your previous effects in building muscle are not satisfactory and you have a problem gaining weight even though you eat and train a lot this book is for you.
People who are ectomorphic with slim build especially appreciate and use this book. Ectomorphs usually have a problem with increasing muscle. Often the cause is rapid metabolism. However, if you have some patience and are ready to stick to some of the rules I put in this book, you can build impressive muscle at a fairly fast pace
In addition to the Full body workout plan, which is one of the most effective training systems, especially if you want to gain weight, I have also included a few important key diet tools, which, if you stick throughout the program, you will certainly increase your body weight.
The program lasts 8 weeks, in the book everything is explained step by step which actions you should take.
Genre: Non-Fiction > Health, Fitness & Self-help
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