Mud Stud by Brian Klepacki (.PDF)
File Size: 3.5 MB
Mud Stud: 6 Week Training Guide For Obstacle Races and Mud Runs by Brian Klepacki
Requirements: .PDF reader, 3.5 MB
Overview: Hot, Dirty, Exhausted and Absolutely Fired Up!
When was the last time you felt like a kid on the playground? When you were only focused on running, jumping, climbing and getting completely dirty & sweaty while laughing with your friends.
For most of us it’s been far TOO LONG. That is why doing a Mud Run is like going back in time and a chance at recapturing your youth. Participating in events like obstacle races or mud runs are designed with three purposes in mind: Fun, Camaraderie (teamwork) and Finishing. If you’re tired of boring 5Ks and Half Marathons and pounding the pavement, it’s time to shake things up!
The physical challenges test everything from cardiovascular endurance to overall muscular strength while having to deal with some harsh elements like ice water, electroshock and tons of mud.
Genre: Non-Fiction > Health, Fitness & Self-help
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