Gymnastic Ring Foundations (2nd edition) by James Lee (.PDF)
File Size: 7 MB
Gymnastic Ring Foundations (2nd edition): An introduction in the safe and effective use of your gymnastic rings (Training Foundations) by James Lee
Requirements: .PDF reader, 7 MB
Overview: This ebook will provide you with the foundational elements, techniques and understanding of how to effectively start using your gymnastic rings.
These are a superb piece of kit for building strength and skill when used correctly. The aim of this ebook is to teach you how to do this safely and provide you with a strong foundation from which to build.
Genre: Non-Fiction > Health, Fitness & Self-help
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