30-Day Exercise Plan Yoga by Linda Gaines (.PDF)
File Size: 21 MB
30-Day Exercise Plan YOGA: Live longer, feel better (ZERO TO FIT – In just 30 days! Book 1) by Linda Gaines, Carole Wilmet
Requirements: .PDF reader, 21 MB
Overview: Are you keen on yoga but don’t know where to start? Baffled by all the books and websites that show so many poses but don’t explain how to bring them all together? Then this is the book for you. We will lead you through a 30-day course, starting with the simplest poses and gradually building on them. Even if you are not very fit and have never done yoga before, you can begin here. In just one month you will learn 50 basic asanas that will make you stronger, more supple and healthier than you have been in years.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: