Think Before You Eat by Eliseu Oleriano (.ePUB)+
File Size: 5 MB
THINK BEFORE YOU EAT: Why you should reflect before opening the refrigerator by Eliseu Oleriano
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 5 MB
Overview: Do you have what hunger? You must have thought: Come on, food! But are you really sure you’re eating because you’re really hungry? Or are you doubtful that this desire to eat is something that goes beyond physical hunger. Many people overeat simply to compensate for some internal feeling or condition that they cannot resolve in the psychological or emotional field. If you have been eating like this, wildly, and possibly even overweight, I invite you to share this reading with us that will help you understand, identify and treat this binge eating.
The treatment for binge eating is something that seems to be very difficult, but the problem has to be tackled directly at the root, on the emotional basis of the person. The remedy for binge eating is within the person who suffers from it. Food anxiety is one aspect of binge eating and should therefore be identified so that it does not compel the victim to eat even more.
Genre: Non-Fiction > Health, Fitness & Self-help
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