The Self-Compassion Skills Workbook by Tim Desmond (.ePUB)
File Size: 3 MB
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond
Requirements: .ePUB reader, 2,3 MB
Overview: Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain.
Genre: Non-Fiction > Educational
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