The Plant-Based Anti-Inflammatory Cookbook by Linda Tyler (.ePUB)
File Size: 32.9 MB
The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health by Linda Tyler
Requirements: .ePUB reader, 32.9 MB
Overview: Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!
Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains.
Genre: Non-Fiction > Food & Drink
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