Happiness Workbook by Anna Napawan PhD (.ePUB)+
File Size: 11 MB
Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy by Anna Napawan PhD
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 11 MB
Overview: Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook
Reframe the way you think about stress and bring joy into your life with CBT practices. You’ll learn to define what happiness really means to you, develop positive thinking skills, and use everything you’ve learned to set yourself up for long-term success. You can be happier—and this workbook gives you the tools you need to do it.
Genre: Non-Fiction > Health, Fitness & Self-help
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