Mind Full by Dermot Whelan (.ePUB)
File Size: 2.79 MB
Mind Full: Unwreck your head, De-stress your life by Dermot Whelan
Requirements: .ePUB reader, 2.79 MB
Overview: In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: