Mindfulness and Meditation by Jon Kabat-Zinn (.PDF)
File Size: 15 MB
Jon Kabat-Zinn teaches Mindfulness and Meditation | MasterClass Workbook by Jon Kabat-Zinn
Requirements: .PDF reader, 15mb
Overview: A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.
Genre: Non-Fiction > Health, Fitness & Self-help
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