Yoga for Warriors by Beryl Bender Birch (.ePUB)
File Size: 21.7 MB
Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind by Beryl Bender Birch
Requirements: .ePUB reader, 21.7 MB
Overview: Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers’ individual needs, these step-by-step practices include:
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: