Feel Great, Lose Weight by Rangan Chatterjee (.PDF)
File Size: 10.5 MB
Feel Great, Lose Weight by Rangan Chatterjee
Requirements: .PDF reader, 10.5 MB
Overview: Weight loss isn’t a race. It isn’t one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit “everyone” are often too broad and restrictive to fit into the complicated lives of real people.
Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.
Genre: Non-Fiction > Health, Fitness & Self-help
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