Younger by Sara Gottfried (.ePUB)
File Size: 3 MB
Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years by Sara Gottfried
Requirements: .ePUB reader, 3 MB
Overview: The New York Times bestselling author shows how to create a lifestyle that will help look great, feel energized, and slow down the effects of aging.The body is magnificent but it doesn’t come with a lifetime warranty, or an operating manual. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: