Overthinking by Oliver Collins (.ePUB)
File Size: 328 KB
Overthinking: The Ultimate Guide to Master your Mind by Increasing your Self-Esteem, Eliminating Anxiety, Stress, Negativity, and Clutter by Oliver Collins
Requirements: .ePUB reader, 328 KB
Overview: What is the biggest difference between achievers and mere mortals? Why do names like Richard Branson, Elon Musk, Cristiano Ronaldo and Bill Gates ring out from the peak of human excellence, yet most people cannot even complete their simplest goals? The answers lie in our minds, or more appropriately in the way we think.
We all want the good things of life – wealth, good health, a happy family and fulfillment. Every morning, we get off our beds with our needs and goals uppermost in our mind. We work hard and run on fumes to meet our targets. Sadly, despite their efforts, most people never get to enjoy any sustained success. They spend their whole adult life chasing after elusive goals that always seem just a step away. Why? Again, the answer lies in the way we think.
Our thoughts determine what we can do. They guide and decide our actions. Successful people harvest success because they have thoughts that facilitate that. Unhappy people are unhappy because they have unhappy thoughts. Our thoughts define the way we act and react to different circumstances. Yet, overthinking can prove to be the worst thing that can happen to an individual. When your mind continues to churn out negative thoughts every minute, it becomes impossible for you to find happiness or purpose.
Sadly, overthinking is way too common in today’s world. It is so easy to slip into an overthinking pattern and not even realize it. Overthinking casts a negative fog over your life and makes you the underdog in every situation. It keeps your bran in a hyperactive mode every moment of every day, digging away at unimportant issues. It sends your mind into overdrive and forces you to invent hurtful images that force you not to act. Overthinking destroys your mental health and prepares the ground for stress, anxiety and depression to thrive.
Genre: Non-Fiction > Health, Fitness & Self-help
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