Spiritual Adrenaline by Tom Shanahan (.ePUB)
File Size: 1.9 MB
Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery by Tom Shanahan, Foreword by David Barton
Requirements: .ePUB reader, 1.9 MB
Overview: Personal trainer and sports nutritionist, Tom Shanahan, outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
Genre: Non-Fiction > Health, Fitness & Self-help
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