The Open-Focus Brain by Les Fehmi, Jim Robbins (.ePUB)+
File Size: 1.1 MB
The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body by Les Fehmi, Jim Robbins
Requirements: .ePUB, .MOBI/.AZW reader, 1.1 Mb
Overview: This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”
Genre: Non-Fiction > Health, Fitness & Self-help
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