Running 2.0 The End Of Long-Distance Running by John Andre (.PDF)+
File Size: 2 MB
Running 2.0 The End Of Long-Distance Running: Including The Top Ten Spint Workouts To Remove Bodyfat by John Andre
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 2 MB
Overview: We all know that cardio is important, but how much is enough? Long-Distance running has been proven to increase body fat, reduce muscle size and destroy immune systems. For gaining muscle size and removing body fat the wave of the future is in speed training. Included in this book is the top 10 sprint workouts to remove body fat.
Genre: Non-Fiction > Health, Fitness & Self-help
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