Tactical Fitness by Stewart Smith (.ePUB)
File Size: 34 MB
Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes by Stewart Smith
Requirements: .ePUB reader, 34 MB
Overview: Achieve the same gold standard of fitness upheld by the pros with this unique strength and conditioning program created by a former Navy SEAL
Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow.
At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero.
Genre: Non-Fiction > Health, Fitness & Self-help
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