Anxious Art by Yaddyra Peralta (.ePUB)

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File Size: 3.33 MB

Anxious Art: A Creativity Journal to Help Calm You by Yaddyra Peralta
Requirements: .ePUB reader, 3.33 MB
Overview: Decompress Your Stress

Anxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.

What if we took our stress and used it to create art that brings us peace?

A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind.
Genre: Non-Fiction > Health, Fitness & Self-help

Free Download links:

https://userupload.net/xjqu5yyqcjdh

https://rapidgator.net/file/75c63fb46a8bee8050382546e6f9ba01/Anxious_Art_-_Yaddyra_Peralta.epub.html