Total Body Strength Workout Without a Gym by Samuel Greenberg (.PDF)+
File Size: 6 MB
Total Body Strength Workout Without a Gym by Samuel Greenberg
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 6 MB
Overview: Best muscle strength and endurance exercises using body weight without gym
This book describes strength training exercises that use your body weight to train the core muscles of the human body without any sports equipment and can be done at home. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the intervertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility.
Genre: Non-Fiction > Health, Fitness & Self-help
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