Home Strength Training for beginners by Samuel Greenberg (.PDF)+
File Size: 4 MB
Home strength training for beginners without equipment from A to Z by Samuel Greenberg
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 4 MB
Overview: Best bodybuilding exercises for all muscles with bodyweight for beginners
This book presents for beginners to bodybuilding specially selected power training exercises with bodyweight for all major muscles of human body without any sports equipment that can be performed at home. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, workouts without shells have a positive effect on the joints and the spine, removing the axial pressure on the intervertebral discs of the latter. But the main advantage of this power training is its simplicity and accessibility.
Genre: Non-Fiction > Health, Fitness & Self-help
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