Boxing Fitness by Clinton McKenzie & Hilary Lissenden (.ePUB)+
File Size: 4 MB
Boxing Fitness by Clinton McKenzie, Hilary Lissenden
Requirements: .ePUB, .PDF reader, 13,4 MB
Overview: Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. ‘Boxing fitness’, a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it’s fun and suitable for everyone. In essence, it’s a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved – a circuit that includes shadow boxing, skipping, punch bag and focus-pad work – and explain how a regime can be tailored to address each individual’s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that’s suitable for men and women, young and old. Whether you’re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
Genre: Non-Fiction > Health, Fitness & Self-help
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