Fitness for Everyone by Louise Green (.ePUB)
File Size: 172 MB
Fitness for Everyone: 50 Exercises for Every Type of Body by Louise Green
Requirements: .ePUB reader, 172 MB
Overview: No matter who you are, you can perform every exercise in this book.
You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don’t want to be forced into something. You want simple, flexible, and effective.
You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you’re not exercising consistently, you’re not giving yourself the best chance to bring your body into balance.
Fitness for Everyone can help you with these goals and many more. This book offers these features:
Genre: Non-Fiction > Health, Fitness & Self-help
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