Pegan Diet Cookbook by Sheila Baker (.ePUB)

File Size: 2 MB

Pegan Diet Cookbook: 600 Tasty Recipes for Your Whole Family – Embrace the Pegan Lifestyle, Prevent Disease, and Improve Your Wellbeing Through Healthy Foods by Sheila Baker
Requirements: .ePUB, .MOBI/.AZW reader, 2 MB
Overview: Everything About Pegan Diet: A Carefully Curated Cookbook With 600 Delicious Recipes That Will Satisfy All Your Nutritional Needs, Keep You Away From Diseases, and Eliminate the Negative Impacts on Our Environment.

Did you know that almost 88% of us are already in the diabetic spectrum due to our food habits? Even worse, six out of ten are on the verge of developing chronic illnesses like heart disease, cancer, dementia, and more, leading to a growing mortality rate worldwide.

Consuming ultra-processed food is not only life-threatening to us but also burdens our ecology with catastrophic consequences while destabilizing our climate.

So, how do we eat to reverse our risks of diseases and reduce the damage done to our dear planet?

The answer to that lies in a specifically designed diet called the Pegan Diet which is a hybrid of Paleo and Vegan Diet. This diet incorporates the nutritional benefits of the Paleo and Vegan diet with a primary focus on plant-based food while limiting animal products.
Genre: Non-Fiction > Food & Drink

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