DASH Diet Meal Prep 2021 by Dr. Gaston Bachelard (.ePUB)+
File Size: 1.7 MB
DASH Diet Meal Prep 2021: Eat Well and Reset Your Body with Simple, Selected & Delicious Dash Diet Recipes by Dr. Gaston Bachelard
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 1.7 MB
Overview: DASH Diet Meal Prep #2021 offers a wide range of recipes and programs for those interested in weight loss and weight control. This book is put together really well.
The DASH diet was specifically developed to help people lower high blood pressure (hypertension), and is promoted by the National Heart, Lung, and Blood Institute (NHLBI), which is part of the National Institutes of Health.1 Rooted in proven science, DASH has been consistently ranked by U.S. News & World Report as the “best overall” diet.
The DASH eating plan encourages you to reduce the amount of sodium in your diet while increasing your daily servings of nutrient-rich foods, specifically focusing on three key minerals that can help lower blood pressure: calcium, magnesium, and potassium.
Genre: Non-Fiction > Food & Drink
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